CCEP wants to create an environment where each of us can be at our best, feel a sense of belonging, enjoy positive health and happiness – all anchored by our conversations, CCEP community and culture.
CCEP offer wellbeing training that explores the four domains of energy and the impact they have on our wellbeing and performance.
Physical: Sleep, fitness, nutrition and regular daytime rest
Emotional: Positive emotions that help us perform
Mental: Attention and focus, as well as a balance of tactical and big picture thinking
Spiritual: The energy of purpose and doing something meaningful
In our training sessions, we:
Bring our wellbeing and energy front of mind
Pay attention to our four sources of energy and the impact they have on our wellbeing
Begin to build or adjust our energy rituals to increase the energy we bring to our work and our lives
“Learning about the energy grid and the ways I can influence my energy inside and outside of work has been a game changer, and I feel like I know exactly how to operate at my best level, and what to do when I start to dip.” — Jack Cumming
“Just being able to understand the different energy pillars and then plan in activities when I know I’m lacking in one has made a massive difference.” — Sam Crabb
“This has been a thoroughly rewarding experience and one that I’ve gained more out of than I anticipated.” — Wendy Savides